NWSSP takes the health and well-being of its staff seriously and as an organisation will always provide you with support, safety and comfort, that will allow you to nurture and be happy at your place of work- as well as at home.
Are you feeling stressed, anxious or low in mood? If so, we are here to help.
We want you to fell supported but more importantly know what to do and how to get help if you are struggling with your well-being.
Below, you will find support for various mental health conditions and concerns. Each option will lead you to support networks, contacts, help and advice.
Mental illness is not a barrier for effective working and many people succeed and thrive within their roles.
The British Psychological Society has developed guidance for leaders and managers wh will need to consider the well-being needs of all staff, both clinical and non-clinical, at this time.
HEIW have developed a resource to help us to Lead with Compassion during this time.
Academi Wales have developed a number of resources regarding resilience and leadership in the current climate.
https://www.nhs.uk/oneyou/every-mind-matters/
https://www.leapers.co/resources/little-guides/coronavirus-working-from-home
https://www.bbc.co.uk/news/business-51868894
MIND have developed a new programme called Active Monitoring. It is a six week FREE guided self-help programme available to anyone in Wales aged over 18. It teaches people to gain a better understanding of their emotions from anxiety & depression to grief, loss and loneliness: https://www.mind.org.uk/get-involved/active-monitoring-sign-up/
SilverCloud is available to support you by accessing SilverCloud. SilverCloud offers online programmes to help ease your levels of stress, sleep better or to build resilience, helping you to maintain a healthy mind during this challenging time. Find out more on our dedicated Silvercloud page.
Suicide awareness training provides in-depth training and advice on how to deal with a crisis situation. The course takes approximately 20 mins to complete. It aims to give you the skills and confidence to help someone who may be considering suicide. It focuses on breaking stigma and encouraging open conversations. Please follow the link below if you would like to participate:
Welcome to the Zero Suicide Alliance (ZSA)
This confidential service delivered by Remploy funded by the Department for Work and Pensions is available at no charge to any employees with depression, anxiety, stress, or other mental health issues affecting their work.
Their specialist advisers provide:
You can call us on 0300 456 8114 or chat with us online using the purple chat button on this page, Monday to Friday from 9am to 5pm.
Alternatively, email Remploy using the link below or contact Kerry Flower-Fitzpatrick: Kerry.flower-fitzpatrick@wales.nhs.uk
In addition, the following organisations can offer advice and support:
Helpline – 03444 775 774
Text Service – 07537 416 905
Anxiety UK are offering a coronavirus support network, helping you to understand your anxiety through these difficult times and get support and advice should anyone need it.
Mind Infoline - 0300 123 3393
The MIND Infoline team provide support and information on a range of mental health conditions; how and where to get help; medication and alternative treatments. Completely confidential.
Free Phone - 116 123
Samaritans helpline is a 24 hour service offering a listening ear, they will talk with you about how you feel and help you find local support. Completely confidential.
SANEline - 0300 304 7000
Open 4.30pm till 10.30pm everyday
SANEline is an out-of-hours service offering help and emotional support for anyone who may be experiencing a mental health condition, including family. You can reach out in a non-judgemental empathetic environment. Completely confidential.
We can experience loneliness at some point in our lives. Let’s Talk Loneliness is an online resource that brings together organisations, resources and stories that are united in a shared aim, to get more people talking about loneliness.
Text SHOUT to 85258
SHOUT is the UKs first free service for anyone who may be in a crisis anytime, anywhere.
It’s a place to go if you’re struggling and need some help. Completely confidential.
The "Mental Health at Work" is an online gateway that offers vast access to resources, support and information.
https://www.mentalhealthatwork.org.uk/