Self Harm

Thank you for visitng this page, we hope you find the resources useful.

Self-harm is when you hurt yourself as a way of dealing with emotions. There are many different forms of self-harming, but once you start it can be difficult to stop. If you are struggling with self-harm please follow the links below where you will find support, advice and guidance.

• Useful contacts - self-harm | Mind
• Self-harm - NHS (www.nhs.uk)
• Self-harm - what you need to know. (rethink.org)
• If you want to self-harm | Samaritans
• Self-harm | Mental Health Foundation
• Access to Work Mental Health Support Service | Maximus
• Get help - free, 24/7, confidential mental health text support service | Shout 85258 (giveusashout.org) - TEXT 85258

If the situation becomes a crisis, please dial 999.